Benefit of Coconut Water Drinking While Pregnant

Coconut water can release not only thirsty, but the nutrients contained in it are very good for health. One of them, drinking coconut water during pregnancy is recommended, because it has many health benefits for mother and baby.There are many important nutrients in coconut water and have the same level of electrolytic balance we have in our blood.Coconut water is naturally sterile. In general, coconut water is very healthy, but even more beneficial for pregnant women.In tropical countries are warm, and coconuts are easily available, doctors often recommend a minimum of one glass of coconut water per day for pregnant women.Coconut helps maintain the health of mothers and fetal growth.Tender coconut water (soft or younger) is known as the richest source of electrolytes, is therefore highly recommended for people suffering from any disease. Coconut water also contains chloride, potassium, magnesium, moderate amount of sugar, sodium and high protein.Potassium from drinking coconut water can help regulate blood pressure and heart function. It is also an excellent source of fiber, manganese, calcium, riboflavin and vitamin C.

As reported by the babycenter and buzzle, Monday (22/3/2010), some of the benefits of coconut water for pregnant women is as follows:

1. Coconut water is a natural isotonic beverage. It helps in filling the loss of fluid and a natural salt that is released by the body. Coconut water can greatly prevent dehydration and fatigue.
2. Coconut water is essentially free of fat and cholesterol is known as zero drinks.Several studies have reported that coconut water also has a positive effect to increase the level of HDL (High-density lipoprotein), the levels of good cholesterol in the body. This can help keep cholesterol levels high.
3. Coconut water is known to strengthen the immune system. Because coconut water is rich in lauric acid the body uses to produce monolaurin that can fight disease fatty acid derivative. Lauric acid may have anti-bacterial, anti viral and anti fungal. Ingredients like that can really help strengthen the immune system of maternal and fetal growth, and so prevent the occurrence of influenza infection, HIV, herpes, and others.
4. Other health benefits of coconut water is that can help prevent and treat heartburn. Coconut water is an effective help to clean the intestines and digestive tract. This can relieve pregnant women of heartburn and constipation, are also recommended for people suffering from ulcers.
5. Most women suffering from urinary tract infection (urinary tract infection or UTI).Coconut water into a natural diuretic, can help improve the flow and urinary frequency. Thus, coconut water to remove toxins from the body easily, so as to prevent urinary tract infections and the incidence of kidney stones.
6. Coconut water is a natural source and is safe to hydrate the body, and aid digestion, and is also free of chemicals that contain a high amount of electrolytes.
7. Coconut water lightweight and can even help in weight loss. One cup of coconut water contains only 46 calories, such as 95 percent coconut water is water.
   
   Coconut water in general has many health benefits, and is a great source to replenish the amount of electrolyte body, which is why it is recommended for the elderly and the sick. Thus, pregnant women are strongly encouraged to drink coconut water every day to get all the health benefits as mentioned above. Drinking coconut water is also recommended for pregnant or turmeric mixed with sugar. White coconut meat can also be consumed, because healthy for both mother and fetus.